Baby Yoga ‍♀️

19 Pins
·
1y
This contains an image of: Strengthen your deep core and glutes to help prevent pelvic pain in pregnancy!
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Strengthen your deep core and glutes to help prevent pelvic pain in pregnancy!
This may contain: a woman is doing push ups on a treadmill with a quote above her that reads people always ask me, how do you stay motivitated?
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Stretches During Pregnancy, Fit Pregnancy: Find Your WHY (Fresh Fit N Healthy)
This may contain: a woman is sitting on the floor with her feet up in front of her head
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A few exercises I’m doing to strengthen my core and heal my diastasis recti
SI pain and pelvic instability before and during pregnancy - OUCH! How to improve it.