yoga <3

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6 mantras de meditación para mujeres emprendedoras y exitosas
Mantras de meditación para una mujer empoderada y emprendedora | Glamour
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5-Minute Morning Stretch Routine for a Fresh Start!
Start your day on the right note with this quick 5-minute morning stretch routine! Join us for a refreshing yoga session designed to awaken your body and mind. From gentle twists to soothing stretches, these simple movements will boost energy levels and improve flexibility. Whether you're a beginner or a seasoned yogi, this routine is perfect for jumpstarting your day. Welcome to Sleepy Savants, your destination for all things sleep and wellness. Click the link for sleep-enhancing products and tips. Let's embark on a journey to better mornings together!
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WALL ASSISTED POSES - Yoga Practice
Today we level up and we explore more advanced poses that you can practice using your wall! Which one is your favorite? #yoga #yogaposes #yog #yogteacher #yoglove #yoggirl #yogdaly
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0:09
Hips and Ankles opening Move | Action Jacquelyn | Barre Move | Workout for Women
I love flowing between two stretches to improve flexibility, balance, and coordination. The single leg pigeon back opens your hip rotators and glutes, while the low lunge foreword stretches your hip flexors, ankles, and calves. If you can’t get the flow right away, it’s ok! Break it down and do them separately, practice it, and it will come. The Running Pigeon | Hip Opening Move | Barre Workout | Action Jacquelyn