Week 6

Week 6: Development of the self in the society
Key word
Positive coping strategies- any actions you take to manage and reduce stress in your life,
in a way that isn't going to be harmful or detrimental in the long term.
Resilience- is the process and outcome of successfully adapting to difficult or challenging

life experiences, especially through mental, emotional, and behavioral flexibility and
adjustment to external and internal demands.
Well-being- a state of being healthy, happy, and comfortable, both physically and mentally.
• Identify and discuss benefits of positive coping strategies that would enhance
long term resilience and well-being.
Positive coping strategies play a crucial role in enhancing long-term resilience and well-
being by helping individuals effectively manage stress, adversity, and challenging situations.
Here are some benefits of positive coping strategies:
1. Reduced Stress and Anxiety: Positive coping strategies help individuals manage
stress and anxiety by promoting relaxation and emotional regulation. Techniques
such as deep breathing, mindfulness, and progressive muscle relaxation can calm
the nervous system and reduce the physiological responses associated with stress.
2. Improved Emotional Well-being: Positive coping strategies encourage the
development of emotional intelligence, allowing individuals to identify, understand,
and manage their emotions in healthy ways. This leads to improved emotional well-
being and a better overall outlook on life.
3. Enhanced Problem-Solving Skills: Positive coping strategies foster a proactive
approach to challenges. Individuals who use effective coping techniques are more
likely to analyse situations, develop effective problem-solving strategies, and make
informed decisions.
4. Better Social Relationships: Positive coping strategies promote effective
communication, empathy, and understanding. These skills contribute to healthier
interpersonal relationships, as individuals are better equipped to manage conflicts
and relate to others in a supportive manner.
5. Increased Resilience: Engaging in positive coping strategies builds resilience over
time. Resilience allows individuals to bounce back from setbacks, adapt to change,
and maintain a positive outlook, even in the face of adversity.
6. Physical Health Benefits: Some positive coping strategies, such as regular
exercise, adequate sleep, and a balanced diet, have direct positive impacts on
physical health. These strategies can improve immune function, energy levels, and
overall vitality.
7. Enhanced Focus and Productivity: Positive coping strategies help individuals
manage distractions and maintain focus. Techniques like time management, goal
setting, and prioritization contribute to improved productivity and achievement of
personal and academic goals.
8. Reduced Negative Coping Behaviours: Engaging in positive coping strategies
reduces the reliance on harmful behaviours like substance abuse, excessive screen
time, and procrastination, which can have negative effects on well-being.
Class Activity
Read the extract below and answer the questions that follow.
Miriam like many adolescents found great difficulty to adjust as she approached
adolescence. She struggled to come to terms with some of the big changes to her body and
struggled to relate to the world around her. Some of the changes she experienced included
physical, sexual, social, and emotional changes. This brought about much anticipation and
anxiety for her and her parents. It was difficult for her parents to gain an understanding of
what to expect at the various stages of development she was experiencing, to support and
guide her through adolescence into adulthood. She was at a stage in her life when she was
meeting and forming relationships with other people while her current relationships started
to change. This has become evident in her relationships with members of her family at home.
Siblings started to irritate her, and she found it difficult to communicate with her parents. The
many changes she was undergoing impacted on the activities she eagerly participated in.
Going to the beach with her family and many other family orientated outings and gatherings
became boring. Some of the activities she previously enjoyed were no longer accessible to
her, or she simply started losing interest. She found that she no longer shared the same
interests with the friends she had and started to make new friends.
1. Define the term adolescence. (1X2) (2)

2. Explain THREE changes that would affect Miriam's development from adolescence
to adulthood and state how it would impact on her during puberty. (3 x3) (9)
3. Discuss how Miriam’s parents could provide her guide and support during this period
of adolescence. (2 x 4) (8

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Week 6: Development of the self in the society

Resilience- is the process and outcome of successfully adapting to difficult or challenging

Here are some benefits of positive coping strategies:

1. Define the term adolescence. (1X2) (2)

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