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Breast Lift and Chest Workouts for Women

MUSCLES: Pectoralis major, Pectoralis minor, Trapezius, Rhomboid major, Infraspinatus, Teres major, Serratus anterior, Deltoid, Latissimus dorsi.
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·5mo
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Strength Women
the instructions for how to do a firm chest
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Here are best 12 chest exercises for women at home without going to gym and with weigths or without any equipment. #chestexercisesforwomen #chestexercises #womenfitness
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