Arms // Back Toning

This is the 10-minute arm workout you have been looking for! Andrea Orbeck, who trained many of the Victoria's Secret angels, leads you through the moves to sculpt and tone your arms.

a woman is doing a bench press with dumbbells on her chest and legs

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a woman holding two dumbbells while standing in front of a white background

9 Dumbbell Arm Exercises to Strengthen Your Upper Body

This move will work the upper arms and shoulders. Stand with your feet hip distance apart, and place a dumbbell in each hand. Your closed palms should be facing your body. The shoulders should be over your pelvis, with knees slightly bent. Keeping the dumbbells close to your body, raise them to your shoulders, bending your elbows out to the sides. Slowly lower them to the starting position. This counts as one rep. Complete two to three sets of 10 to 12 reps. Source: POPSUGAR Studios

Arms // Back Toning

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