Instagram post

4 Pins
·5mo
Karen O Shea | Yoga Instructor✨🦋 on Instagram: "Save this Morning Yoga Flow for later ✨ plus it can be done from the comfort of your own bed ❤️ Enjoy this flow ✨ Hold each pose for at least 3 breaths, the video is super sped up 🫶 . . . . #yoga #yogareel #yogaflow #yogatips #yogainspiration #yogatutorial #yogabeginner #yogiofig #yogaireland #emotionalrelease #yogasequences #yogafun #movement #movementmedicine #mindfulmovement #mindfulness #healingjourney #morningyoga"
Alex Ortner on Instagram: "Feeling stressed and overwhelmed about your finances won’t help them go away. In fact, research shows that when you’re stressed, you make worse decisions, and you can’t think as clearly or work as productively (which just leads to more stress)! Take a minute and tap along with me to help you center yourself and create a focused mind to make the best decisions needed. And if this resonates with you and you’d like more, check out our “Wealth & Abundance” category in Th