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Workout For Thursday December 1, 2016 - CrossFit La Mesa | Cookies et biscuits

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Workout For Thursday December 1, 2016 - CrossFit La Mesa

Skill Warm-up (#2) “WOD” Overhead Squat 5×5 (same weight for all 5 sets) Then AMRAP in 15 Min 20 DU’s (x3 Singles) 10 Burpees 15 Pistols 20 KB Swings (70/53#)...

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