Nike Free Metcon 6 Training Shoe in White/Hot Punch/Denim at Nordstrom, Size 5

Engineered to keep you cool as your workouts heat up, this training shoe sports a lightweight mesh upper that is extremely breathable. Signature Flywire cables link the lacing to the sole for reliable, responsive lockdown. It sits on laser-siped, dual-density foam that's firmer at the heel for a secure, stable fit and softer under the forefoot for high-impact cushioning. An optional Hyperlift insert under the heel fits all Metcon shoes and promotes optimal form for squats, wall balls and thrusters. The laser-siped, flexible outsole wraps up both sides to give you multidirectional grip for climbing ropes, pushing sleds or sprinting through circuits. Training: provides stability, cushioning and uninhibited range of motion for multiple exercises and activities Stability: helps maintain comfortable foot alignment with targeted cushioning and support Lightweight: puts cushioning and performance underfoot with an emphasis on streamlined comfort Cushioning: absorbs impact and distributes weight for consistent, buoyant comfort under each step Lace-up style Flywire cables integrate with the laces for secure, flexible lockdown at midfoot Breathable mesh allows ventilation of excess heat for cooling comfort Hyperlift removable insert fits all Metcon shoes and promotes stabilized form for squats and thrusters Textile upper/synthetic lining/rubber sole Imported