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Do you have difficulty soothing yourself after an argument? Arguments can trigger intense emotions like anger, frustration, or sadness. Self-soothing helps regulate these emotions, preventing them from overwhelming you. Calming yourself allows you to think more clearly and rationally about the argument, helping you to understand the situation better and consider different strategies for moving forward. How do you self-soothe after an argument? 👉🏼 Comment SOOTHE for my free self-soothing g... How To Self Soothe As An Adult, Intense Emotions, Therapy Worksheets, Positive Self Talk, Nature Journal, Self Talk, Moving Forward, Counseling, Anger
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How To Self Soothe As An Adult

Do you have difficulty soothing yourself after an argument? Arguments can trigger intense emotions like anger, frustration, or sadness. Self-soothing helps regulate these emotions, preventing them from overwhelming you. Calming yourself allows you to think more clearly and rationally about the argument, helping you to understand the situation better and consider different strategies for moving forward. How do you self-soothe after an argument? 👉🏼 Comment SOOTHE for my free self-soothing…
How To Self Soothe As An Adult
Intense Emotions
Therapy Worksheets
Positive Self Talk
Nature Journal
Self Talk
Moving Forward
Counseling
Anger
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carolynrubensteinphd
Carolyn Rubenstein PhD
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