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Do you do the same workout every time you swim? Do you only swim freestyle? Are you not pushing yourself in your workouts? If it wasn’t already obvious, answering “yes” to any of those questions means that your swim training isn’t as effective as it could be, and you’re probably not making that much progress…Actually,

a person swimming in a pool with the caption hand entry and extension this is a common mistake i see with all athletes

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Improve Your Swimming in Just One Month!

Before you dive into your next four weeks of training, think about the previous month. What did you improve? What was stagnant? What has fallen by the wayside? Use your answers to these questions to guide your plan for your next four weeks. Choose to focus your training on the 2-3 things that didn’t improve, and move forward with this strategy!

24K views · 1K reactions | SWIM DRILL In this drill we tell athletes to pretend they are drawing a line on the water on the recovery phase of the stroke. Very much like the fingertip drill. Except the recovery arm can be wider from the shoulder before driving forwards and entering in line with the shoulder Teaches athletes to relax on the recovery as well as keep their hand lower than their elbow | Natasha Van Der Merwe | Tommy Richman · MILLION DOLLAR BABY

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SWIM EASY TRICK

Repost @sterazzo86 Anzeige | Hey swimmers want to know an easy trick to upgrade your freestyle stroke? Here it is: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 🔹LEAN ON THE PINKY🔹 When you’re catching water often it easy to slip through or even avoid the correct movement. By thinking on leaning on the pinky and turning the hand with the thumb looking up, you will be able to avoid such scenarios. Moving the hand in that position and with the correct intention you can lock your catch and have a great

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Commit These 10 Swimming Tips to Memory!

Commit these 10 swimming must-do's to memory and we guarantee that you'll improve! 🙌 Not doing one of these? Go to the link to see how to qiuckly fix it 🛠️