Health

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Positive and Healthy Mindset Tips | Personal Development | Body by Bree
Save these Positive and Healthy Mindset Tips! Monday morning thoughts can creep in if you weren’t as disciplined as you wanted to be this weekend. Let’s reframe how we speak to ourselves. It’s all about the lens we see through. We can choose to be more positive and loving to ourselves. Follow Body by Bree for more personal development!
This may contain: a woman running on a treadmill in a gym with the caption, pov you relize sprints are the heat code
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HIIT Cardio Routine to help burn fat! | Results in 2 weeks or LESS!
If you are short on time or just love to run, here is a cardio routine that'll help burn body fat and help you lose weight! So throw on your running outfit and running shoes and follow this running-for-beginners routine to help you with your goals! You can do this cardio workout at the gym or at home if you have a treadmill. I would aim to do these 2x a week first and then step it up to 3x a week but no more than that to ensure adequate recovery. If you are looking for a workout routine that can help you shred fat, build muscle, and tone your body stay tuned! We are working on a program that help you build your dream body!
I Lost Weight While Eating Normally
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This may contain: a woman riding on top of a skateboard in a gym
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If You Want Perfectly Round Glutes, Don’t Skip This Exercise
glutes nearly falling off after this one🤌🏼 if you want a full glute growth program, i’d love to train together on my app🥰(meal plan/recipes in group chat)
This may contain: a woman with no shirt on holding two black balls
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BENEFITS OF RUNNING | Running Inspo
#running #run #5k #exercise #morningmotivation #health #healthyliving #healthcaretips benefits of runnkng, how to run, morning workouts, health benefits, healthy habits, runner guide, how to implent running in my routine, weightloss, #weightlossmotivation #healthychoices #habits