wellness

137 Pins
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7mo
9 Effective Breathing Exercises For Clear And Healthy Lungs
The amount of air you need to breathe in depends on how active your lungs are! Here are 9 effective breathing exercises for lungs to keep them clear and healthy
9 Common Types of Chinese Herbs and Spices For Well-being
Chinese herbs and spices have been used for centuries as Chinese medicines and remedies. Here is a list of nine common types that you can give a try.
Fast Track Liver Detox
Whether you're trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here's how to keep this overachieving organ in optimal shape.
Lungs 101: Learning Basic Lung Sounds - COPD
Our expert with 20 years of experience shares which ones to pay attention to.
Grilled Bison Burger Recipe | Traeger Grills</title><meta name="robots" content="index,follow"/><met
This grilled buffalo burger is topped with bourbon caramelized onions, cheese, lettuce and tomato. Cooking the bison patties on the Traeger adds amazing wood-fired flavor.
Seven secrets of deep breathing for health, healing, and spiritual well-being | somaticvision.com
From Dennis Lewis, the full skinny on breathing: Deep, natural breathing can be important for health, healing, and spiritual well-being. Such breathing can increase our vitality and promote deep relaxation. Unfortunately, many of us who try to take a deep breath sometimes do the exact opposite of what is required: we suck in our bellies, raise our shoulders, and try to expand
9 Shocking Side Effects Of Spirulina
The side effects of spirulina are often a result of high dosage. What happens if you overeat them? Can pregnant women have them? Find your answers here.
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— How Does the Egg Diet Work?
How Does the Egg Diet Work? - The egg diet is a popular dietary plan, which includes high levels of proteins, fat, eggs and non-starchy fruits. This diet is believed to be extremely low-fat and...
How To Improve Liver Function Naturally with Milk Thistle! - Love, Home and Health
Have you almost destroyed your liver with alcohol or a bad diet? Milk Thistle can make your liver bounce back like it's a little tennis ball being used to play Seven Up on the side of a house on a warm summer afternoon.
20 Easy Pit Boss Recipes That Bring the Sizzle - Insanely Good
If you like meat that's cooked low and slow, you'll love these easy Pit Boss recipes. They're smokey, juicy, and fall-off-the-bone perfect. What more could you ask?