workout

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Get your steps in with this easy 3-minute fat-burn workout that you can do in the comfort of your home. This easy aerobic exercise is perfect for beginners and those who want to get a quick workout in. Follow for more workout videos. Visit link in bio for more weight loss tips.   Video credit @petragenco on TikTok
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Easy 3 Minute Fat Burn Workout - At Home Exercise! 🏋️‍♀️
Get your steps in with this easy 3-minute fat-burn workout that you can do in the comfort of your home. This easy aerobic exercise is perfect for beginners and those who want to get a quick workout in. Follow for more workout videos. Visit link in bio for more weight loss tips. Video credit @petragenco on TikTok
A 3-Week Dumbbell Challenge For Stronger Arms and Shoulders
Strong and Sculpted Arms in Just 3 Weeks
Start Transformation Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
Sculpting GLUTES in your 50s!
It is not too late to be building that booty. Some dedicated volume and the right exercises will help! Try this workout, or follow me over on YouTube for more like it!
Knee Friendly Leg Day
Looking for a knee friendly leg workout? Look no further. Now, obviously everyone has different abilities, so while most of these exercises are knee friendly, obviously train within your own abilities. However, there are no squats or lunges and we are targeting all of the muscles in the legs today. I would hit each exercise for 45 seconds of work, 15 seconds in between, then repeat for three rounds.