Yogic diet recipes

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Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

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IMG_0183 Sattvic Diet, Yogi Food, Miso Tahini, Ginger Miso, Ayurveda Recipes, Ayurvedic Recipes, Sweet Potato Noodles, Tahini Dressing, Ginger Recipes

In between long days of teaching and practicing yoga, this recipe has become my go-to for an easy, energizing lunch. The mix of cooked and raw ingredients provides a feeling of grounding nourishment without feeling heavy or weighed down in the afternoon. It balances flavors of sweet, salty, pungent, astringent and bitter - making this

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