Yoga inversions

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Oh, yoga inversions! We all love them, but many are left wondering how to invert at all. So, use this 1 tip to completely transform your inversion practice.

The core can be hard to grasp or tangibly activate but it’s essential for inversions. Practice these 12 core exercises to transform your inversion practice.

Inversions and Relaxation Chart

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Even if you can't bend yourself into a pretzel or defy gravity with masterful inversions, admiring crazy yoga poses on Instagram is totally mesmerizing.

Lara Bregman on Instagram: "3 months of baking for this one and I am still not at the end of the road 🤸🏽‍♀️ but closer and so happy and proud of this achievement 🙏🏼 Would you want to know what I did to get here? #yoga #yogainspiration #yogainstructor #yogainversions #pinchamayurasana #inversion #yogadaily #yogacommunity #yogaprogress #yogapractice #inversionpractice #mindfulness #ａｅｓｔｈｅｔｉｃ"