Yoga esthetics

Discover Pinterest’s best ideas and inspiration for Yoga esthetics. Get inspired and try out new things.
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Ashlea McKee | Pilates & Wellness on Instagram: "Movements of the spine 〰️  Playing around in the studio with feel good movements to open up the body.  1. Mermaid for lateral flexion 2. Roll up / neck pull variation for flexion 3. Bird dog variation for rotation 4. Double leg kick / swan for extension 5. Shoulder bridge variation for axial extension to lengthen  wearing @mondaybody #gifted  NEW APP CHALLENGE Our Self Love Summer challenge starts this Saturday 1st June. 30 days of movement to feel your best self.   Comment a ‘🤎’ for a special code to get you started  @pilateswithashlea | @pwa.pilatesapp" Pilates Instructor Photoshoot, Pilates Studio Aesthetic, Pilates Content, Forma Pilates, Pilates Photoshoot, Pilates Instagram, Pilates Yoga Studio, Home Pilates Studio, Pilates Room

Ashlea McKee | Pilates & Wellness on Instagram: "Movements of the spine 〰️ Playing around in the studio with feel good movements to open up the body. 1. Mermaid for lateral flexion 2. Roll up / neck pull variation for flexion 3. Bird dog variation for rotation 4. Double leg kick / swan for extension 5. Shoulder bridge variation for axial extension to lengthen wearing @mondaybody #gifted NEW APP CHALLENGE Our Self Love Summer challenge starts this Saturday 1st June. 30 days of movement to…

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