Yoga body

Boho Beautiful's Juliana Spicoluk told POPSUGAR that Pigeon is her favorite yoga pose for relieving stress that has built up in the body.

There were a lot of expectations when the year started. People had goals for every single aspect of their lives and some of these goals are going to be rather difficult to accomplish now that the t…

If you are an ardent practitioner of yoga, a pupil of asanas, restorative poses, and meditation, you are well versed with the transformative powers yoga

Yoga, as we know it is an age old technique for the wellbeing of the mind, body and soul. Since its inception, there have been countless ways and versions of practicing yoga. Originated in India, t…

Yoga inversion offers many benefits — even for beginners. While inversion asanas, or poses, may sound intimidating, the basic inversion asanas are accessible to many.

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Are you considering doing yoga? or maybe you are eye rolling me because you are tired of hearing about yoga. Either way you’re here for some reason haha, you must be curious about the benefit…

Let me just start by saying I hate yoga with all my heart. I’d love to say there’s a rational