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Belly fat isn't just a problem for fitting into your jeans—it's the biggest threat to your overall health. Follow this easy plan from TV's Travis Stork and lose that stubborn pooch

Find and save images from the "survival of the fittest" collection by dream me the world (longingforthepicturesque) on We Heart It, your everyday app to get lost in what you love. | See more about fitness, body and fit

21 Day Summer Slim Down Challenge - In three short weeks you can be on your way to an amazing summer body. This slim down challenge will add in new ways to lose weight, recipes, and workouts each week.

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What's the deal with the plank exercise? Many people all over the world have followed the 28 day, to 4 min plank challenge to see what body transformation

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Sporty Girls

Small waist, abs, core, workout, flat stomach