Woman exercising

Tempo runs are beneficial for every distance from 5K to the marathon

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Answering 10 frequently asked questions about my marathon training - covering everything from running shoes to nutrition and more!

Finding the right gym or studio is essential — after all, you don't want to waste your time or money on a membership that doesn't meet your needs.

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Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.

The wall? I don't know her.

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One of the proven ways to crush your fitness goals is to have a plan. If you've ever woken up, thrown on some gym clothes, hit the gym, and made up your