What is yoga

The benefits of yoga are wholesome as it improves emotional, mental, physical, and spiritual well-being. It also helps beat stress and fights chronic disease.

The benefits of yoga are wholesome as it improves emotional, mental, physical, and spiritual well-being. It also helps beat stress and fights chronic disease.

Different Types of Yoga - InnerEngineering.com

There are so many pathways that you can take on your yoga journey that I can see how the true meaning of yoga could get lost along the way.

A CLASS FOR EVERY BODY! Whether you're an experienced yogi or you've just taken the leap of faith to start your yoga practice, there is something for you on Holy Yoga TV! Our classes include advanced flows, chair practices to help you feel secure in your stability, restorative practice to help you unwind your body and mind, and much more!

Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits. Although research on the health benefits of yoga is still in its infancy, it is certain that yoga certainly has multiple effects on the body. So, do you know what yoga does to your body?

#Yoga is more than the physical #asanas we've come to know and love in yoga class. The true meaning of yoga is union with the #Divine.

The throat chakra is your center of communication, which allows you to shape your reality by expressing your ideas and desires. The fifth chakra, or Vishuddha in Sanskrit, gives you the ability to speak the truth from the place of integrity and authenticity. Its color is light blue (tuquoise), and it is located in the