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Weighted russian twist

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Looking for an effective way to get rid of stubborn belly fat without having to leave the comfort of your home? Look no further – workout...

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Weekly Challenge (Russian twist) | WeightWise

This week we are going to shrink our waist line! This move is called the Russian Twist. The Russian Twist uses all of our abdominal muscles! Begin by

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A Russian twist is a core body exercise that strengthens all parts of your abdominals, especially your obliques. By learning how to do a Russian twist, you add another excellent core move to your arsenal of exercises and move beyond just crunches alone. Russian Twist Exercise, Strengthen Core Muscles, Stronger Core, Strength Workouts, Cross Training Workouts, Love Handle Workout, Ab Core Workout, Core Workouts, Body Exercise

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A Russian twist is a core body exercise that strengthens all parts of your abdominals, especially your obliques. By learning how to do a Russian twist, you add another excellent core move to your arsenal of exercises and move beyond just crunches alone.

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128.7K likes, 216 comments. “Attack back fat...”

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Seyda Price • B.S. , CPT | Pelvic Floor, Fitness Tips 🇹🇷🇺🇸 on Instagram: "This workout puts a ton of stress on the lumbar spine. During a Russian twist, your back is not supported in any way. This causes it to be in full flexion where the spine is rounded. This puts a lot of compression on your spine, and it’s like you are in a sit-up for the duration of the exercise. Doing this exercise over and over again can put you at risk of a herniated disk. When abused by doing exercises such as the Russian twist, the vertebra can be put under a great stress, in turn, causes severe back pain. So instead…try these 5 body weight alternatives and work on the same muscles that are intended to target which are internal and external obliques. Let me know if you just learn a new tip today 👍" Russian Twist Exercise, Severe Back Pain, Lumbar Spine, Russian Twist, Do Exercise, Pelvic Floor, Sit Up, New Tricks, Your Back

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Seyda Price • B.S. , CPT | Pelvic Floor, Fitness Tips 🇹🇷🇺🇸 on Instagram: "This workout puts a ton of stress on the lumbar spine. During a Russian twist, your back is not supported in any way. This causes it to be in full flexion where the spine is rounded. This puts a lot of compression on your spine, and it’s like you are in a sit-up for the duration of the exercise. Doing this exercise over and over again can put you at risk of a herniated disk. When abused by doing exercises such as…

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Weighted Russian Twist