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Weight gain plan

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Looking for more curves, more muscle, and more strength—but confused about how to actually get started? In this post, we’ll teach you how to start lifting weights and give you a full-body workout plan designed for females that you can do either at home or at a gym. If you pair this routine with a…

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Stay hydrated by drinking water throughout the day.

Increase portion sizes gradually to meet your calorie needs.

Incorporate healthy fats like avocados, olive oil, and nuts.

Ensure a balanced intake of

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