Pinterest

Today
Watch
Shop
Explore
Explore
Health
Medical
Medical Terminology

Ventral vagal

Discover Pinterest’s best ideas and inspiration for Ventral vagal. Get inspired and try out new things.
117 people searched this
·
Last updated 4d
Jennifer Mann on Instagram: "With Polyvagal Theory, you can help track stress + trauma’s impact on the nervous system to reduce chronic symptoms and enhance healing. Polyvagal theory explains that when we meet a challenge that overwhelms the ventral vagal system (executive functioning part of the brain), we move down the “ladder” into the mobilization of the sympathetic nervous system which allows for some form of fight or flight. If that the challenge cannot be resolved in the place of the sympathetic state, we then move to the most primitive of our survival responses, into immobilization and disconnection found in the dorsal vagal system (the reptilian brain). Dr. Porges explains that in order to move from the bottom of the hierarchy to return to ventral vagal regulation (a place of saf Vagal Nerve Exercises, Polyvagal Theory Exercises, Heal Nervous System, Ventral Vagal, Dorsal Vagal, Reptilian Brain, Sympathetic Nervous System, Polyvagal Theory, Nervous System Regulation
Vagal Nerve Exercises
Polyvagal Theory Exercises
Heal Nervous System
Ventral Vagal
Dorsal Vagal
Reptilian Brain
Sympathetic Nervous System
Polyvagal Theory
Nervous System Regulation

Vagal Nerve Exercises

Jennifer Mann on Instagram: "With Polyvagal Theory, you can help track stress + trauma’s impact on the nervous system to reduce chronic symptoms and enhance healing. Polyvagal theory explains that when we meet a challenge that overwhelms the ventral vagal system (executive functioning part of the brain), we move down the “ladder” into the mobilization of the sympathetic nervous system which allows for some form of fight or flight. If that the challenge cannot be resolved in the place of the…

9
Dorsal Vagal, Dysregulated Nervous System, Nervous System Anatomy, Sympathetic Nervous System, Nervus Vagus, Polyvagal Theory, Parasympathetic Nervous System, Counseling Psychology, Autonomic Nervous System
Dorsal Vagal
Dysregulated Nervous System
Nervous System Anatomy
Sympathetic Nervous System
Nervus Vagus
Polyvagal Theory
Parasympathetic Nervous System
Counseling Psychology
Autonomic Nervous System

What is a Dysregulated Nervous System - Nervous System Dysregulation — Solo & Kicking

Before we can begin to heal our nervous system, we first have to learn what is a dysregulated nervous system. We will how our nervous system has different processes to keep us safe and common responses to trauma.Then we will get into nervous system dysregulation and symptoms of a dysregulated nervo

2.3k
2,466 likes, 194 comments - somiainternational on September 7, 2024: "One of my Polyvagal practices that went viral and had a huge positive response 🤯👇 This 10-15 minute movement-based practice helps to move you through your survival systems in the body 🧠⚡️ giving you access to what it feels like to safely stimulate their physical areas within your body — helping you feel safer in moving through them. This practice takes you through a “ladder” climbing from the last hierarchical position th Ventral Vagal, Dorsal Vagal, Somatic Healing, A Ladder, September 7, Social Engagement, Self Healing, Chronic Illness, Nervous System
Ventral Vagal
Dorsal Vagal
Somatic Healing
A Ladder
September 7
Social Engagement
Self Healing
Chronic Illness
Nervous System

Ventral Vagal

2,466 likes, 194 comments - somiainternational on September 7, 2024: "One of my Polyvagal practices that went viral and had a huge positive response 🤯👇 This 10-15 minute movement-based practice helps to move you through your survival systems in the body 🧠⚡️ giving you access to what it feels like to safely stimulate their physical areas within your body — helping you feel safer in moving through them. This practice takes you through a “ladder” climbing from the last hierarchical position…

2
Jennifer Mann on Instagram: "One of my Polyvagal practices that went viral and had a huge positive response 🤯👇 This 10-15 minute movement-based practice helps to move you through your survival systems in the body 🧠⚡️ giving you access to what it feels like to safely stimulate their physical areas within your body — helping you feel safer in moving through them. This practice takes you through a “ladder” climbing from the last hierarchical position that your nervous system chooses when you experience stress or chronic stress (leading to anxiety, depression, chronic illnesses) which is your dorsal vagal system. Then mobilizing you up into your sympathetic system and then finally moving you into your social engagement ventral vagal system where ch is where you feel connected to others a Ventral Vagal, Dorsal Vagal, A Ladder, Social Engagement, Chronic Illness, Nervous System, Climbing, No Response, How Are You Feeling
Ventral Vagal
Dorsal Vagal
A Ladder
Social Engagement
Chronic Illness
Nervous System
Climbing
No Response
How Are You Feeling

Ventral Vagal

Jennifer Mann on Instagram: "One of my Polyvagal practices that went viral and had a huge positive response 🤯👇 This 10-15 minute movement-based practice helps to move you through your survival systems in the body 🧠⚡️ giving you access to what it feels like to safely stimulate their physical areas within your body — helping you feel safer in moving through them. This practice takes you through a “ladder” climbing from the last hierarchical position that your nervous system chooses when…

1
Ventral vagal and more

Explore related boards

vagus nerve

,
85 Pins
,
1w

F/F

,
23 Pins
,
2mo

Psychology Toolbox...

,
260 Pins
,
1d

Amare

,
215 Pins
,
1mo

c-ptsd trauma therapy

,
484 Pins
,
3w

Related interests

Neuroscience Aesthetic
Dorsal Vagal Shutdown
Vagus Nerve
Brain Aesthetic
Brain Health