Vegan athlete meal plan

Want to go vegan but afraid you won't get enough protein? We've got you covered! Try out this 7-day high-protein vegan meal plan to get started.

"Many assume that vegans eat only smoothies and lettuce. This simply isn’t true, as vegan athletes and authors Robert Cheeke and Matt Frazier attest in their latest book The Plant Based Athlete, published last summer. The Game Changers documentary has worked brilliantly in bringing this information to light, by spotlighting plant-based athletes at the top of their sports."

Are you skeptical about whether a vegetarian diet can provide enough fuel for athletes? Think again. Our sample weekly meal plan for vegetarian athletes has got you covered. Packed with protein-rich plant-based foods, t...

This vegan high protein meal plan serves 2000 calories per day and about 120 g of protein. The high protein vegan diet plan plan is for 6 days and provides one breakfast recipe, one lunch recipes, and 3 dinner recipes.

If you're a runner who has considered switching to a vegan diet, here is information that will help you fuel your body for peak performance.

Try this one-week vegan meal plan full of suggested and alternative recipes, meal and snack ideas you will love. Begin your plant-based journey today!

Looking for easy vegan meal ideas? Here are some of the best recipes, as well as tips for vegan meal prep for weight loss!

Looking for Easy High Protein Vegan Meal Prep Ideas? This collection of vegan meal prep recipes is loaded with plant-based protein to keep you fueled all week! From savory bowls to delicious protein-packed salads, these vegan protein recipes are ideal for meal preppers aiming for nutritious and satisfying meals. Perfect for busy schedules and tasty enough to look forward to every day. Check out these go-to recipes and meal prep like a pro!

Natalie Matthews, also known as the "Fit Vegan Chef," has shared the high-protein plant-based meals she eats for her vegan athlete diet plan

What a vegan marathoner eats on a long run day during marathon training: food before, during, and after running, hydration + stretching foam rolling tips.