Using chia seeds

12 Easy Ways to Eat Chia Seeds | You've probably heard about chia seed pudding, but have you ever wondered why everyone raves about it so much? Click for all the details - the health benefits of chia seeds, nutritional information, whether it's safe to eat them raw, plus easy ways to add them to your meals and snacks. From a list of foods that contain chia seeds, to links to our favourite chia seed smoothie, chia seed muffins, and simple tips to make homemade chia pudding, we have you…

It's very popular to soak chia seeds in water first before eating. This might leave some people wondering, Do you need to soak chia seeds before eating them?

Chia seeds are loaded with nutrition and easy to incorporate into your daily meals. Here are 10 creative ways to eat chia seeds every day!

Are you tired of slimy chia seeds getting stuck in your teeth? Waiting for hours until your chia seed is ready to eat? Blending your chia pudding to try to get a decent texture? No more! This simple hack makes the BEST chia pudding ready in minutes! And no more chia seeds stuck in your teeth! Better yet? It makes it easier for your body to absorb the chia seeds' nutrients. Win Win!

With high amounts of Omega-3s, calcium, and antioxidants, you need some go-to chia recipes in your diet. Discover the best ways to use chia seeds now!

Can chia seeds cause bloating? Too right they can - but here's how to eat chia and avoid bloat and chai seeds gas. We call that win win.

There are many counter top medications for fighting the problem of constipation. However, they come with side effects. Using chia seeds.

Using coconut milk, this creamy and sweet vanilla chia seed pudding takes less than 5 minutes to prepare (win!) and packs a big nutritional punch! Nourish your body at breakfast with this simple recipe, or enjoy the chia pudding in the afternoon as a nutritious and filling snack topped with fruit.

In my community, we love using chia seeds as a simple ingredient to help naturally boost satiety and achieve a weight loss goal. But these little seeds can be a bit daunting if you don't know how to use them. So today, I'm sharing three easy ways (and recipes!) to use chia seeds to help you achieve your weight loss goals.

Chia Pudding recipe made with almond milk, chia seeds and liquid sweetener is the perfect creamy consistency and only 4 ingredients. Eat as is, or top with chocolate chips, coconut shreds, granola or dried fruit. It's an easy, make-ahead gluten-free, dairy-free breakfast idea for a busy week or try it for a high protein, high fiber, omega-3 filling snack!