Third shift

If you work nights or regularly do shift work then it can be really difficult to stick to a healthy schedule. You are more likely to eat irregularly, unhealthily, skip meals and probably find it ha…

When your spouse works night shift it can sometimes feel like all will go wrong! But don't worry, you are defintely not alone.

How Long Does It Take to Adjust to Night Shift? This is a great, common question asked throughout shift working industries all over the world! This post explores how long most night shift workers take to adjust to a new schedule, factors affecting it and how to speed up the process.| theothershift.com | #nightshifttips #nursing #nightshifthacks #nightshiftmeals

The real how-to on living your best life as a health care (or any other night shift) employee! It can be draining and exhausting to shift your circadian rhythms completely for work. So since living a healthier lifestyle is always our goal, we wanted to share the biggest tips on how we survive night shift work as health

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Is there a benefit to remaining a night owl on my days off? Or, am I better placed both physically and socially (depending on your…

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5 stages of a night shift including GET ME OUT OF HERE NOW

Nightshift health

Night Shift Guide