Thigh pilates workout

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COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo 10 min lower body pilates workout🌷

Lower body focused workout: 
1. Rainbows 3x10
2. Fire hydrant 3x15
3. Side kneeling rainbows 3x15
4. Inner thigh lifts 3x15

Complete both sides for reps. Full strength x pilates program that’s helping thousands of women see results in my b!0💓

#pilates #athomeworkouts #pilatesworkout #pilatesinstructor #pilatesstudio #matpilates" Lower Body Pilates, Pilates Program, Workout Hacks, Inner Thigh Lifts, Love Sweat Fitness, Mat Pilates Workout, Pilates At Home, Pilates Instructor, Mat Pilates

COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo 10 min lower body pilates workout🌷 Lower body focused workout: 1. Rainbows 3x10 2. Fire hydrant 3x15 3. Side kneeling rainbows 3x15 4. Inner thigh lifts 3x15 Complete both sides for reps. Full strength x pilates program that’s helping thousands of women see results in my b!0💓 #pilates #athomeworkouts #pilatesworkout #pilatesinstructor #pilatesstudio #matpilates"

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Joyce Mandell