Therapy cheat sheet

This emotional cheat sheet is based on the wheel chart, but it’s longer, with no misspells or duplicates, and in an easier-to-read format.

We have many approaches to counselling and psychotherapy. Let’s explore the basic assumption or core believe for each therapy. This will help to enhance the understanding of therapy process a…

Unburdening an exile is the final step of the IFS process. This helpful cheat sheet provides an overview of the process, and a step-by-step guide through unburdening, as well as follow-up with an exile after the unburdening process is complete.

DBT Cheat Sheet - Free download as PDF File (.pdf), Text File (.txt) or read online for free. DBT cheat sheet provides an overview of Dialectical Behavior Therapy (DBT) skills organized into four sections: Mindfulness skills, Distress Tolerance skills, Emotion Regulation skills, and Interpersonal Effectiveness skills. The skills include observing situations non-judgmentally, participating mindfully, using opposite actions to emotions, problem solving techniques, setting achievable goals, and…

This guide offers a fresh perspective on understanding and overcoming perfectionism. Embark on a journey of recovery by cultivating self-awareness, questioning negative thoughts, and learning to accept imperfection. This one-sheet serves as a supportive companion for those initial steps toward healing.

I know there are cheat sheets out there, but thought I would post mine in case any of you find it helpful. The grey boxes are the 4 modules of...