The importance of rest

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In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest.

To whoever needs to hear it today, 
💛your body and brain requires rest in order to function properly. 
💛You do not have to earn rest. 
💛Your self-worth is not directly attached to what you can produce. 

✨My challenge for you today: Take one thing off of your to-do list and rest. Rest Is Resistance Quote, Why Is Rest Important, How To Rest Properly, Permission To Rest Quotes, Emotional Rest Ideas, The Importance Of Rest, Ways To Rest, Rest Is Productive, How To Rest

In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest.

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