Team conditioning workouts

Missed the last post? Check out the ice breaker drill submissions! Team Builders This drills are designed to get your clients to work together in teams. Always a good way to build community and loyalty in your bootcamp. Ton Up Partner Workout By Rubin Allen Split the group into uneven pairs of fitness level (fastest […]

This week’s workout was sent in by Stephani Maitland of Gettysburg Health & Fitness. Thanks Stephani! Killer Countdown 20-15-10 Equipment needed: Cones, Exercise bands, Mats Set Up Place 4 cones in a straight line about 20 – 25 feet apart. How It Works Using the first set of exercises as an example: Starting at cone […]

Good afternoon (or morning or evening depending where you are and when you are reading this). My alarm greeted me this morning while faint rays of sunlight peaked through the blinds in my bedroom. It’s nearly a month into spring here in Australia which means much longer days. It also makes it a hell of […]

Conditioning with friends is more fun than doing it alone! Here are a handful of partner conditioning ideas from Mary Lee Tracy's youtube channel for her gym in Cincinati. You'll want to adapt and help kids as needed,depending on their age, skill and strength. For this one, you could vary it by holding the lifted

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Doing some of these conditioning drills for kids at sports practices can help them improve their speed, strength, reaction time, and more.

In this team building workout fitness class you'll split your group into 2 teams. They'll compete for points over 3 different drills.