Talking to yourself

Exercising the muscles in your face makes them stronger. Facial exercises can help slow down the appearances of wrinkles.

Is It Weird To Talk To Yourself - https://themindsjournal.com/is-it-weird-to-talk-to-yourself/

How can your reframe negative thinking in a healthy way? We hear from best-selling author Dr. Jenny Brockis about how to use science-based strategies to overcome negative self-talk.

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Stopping negative self-talk can be hard. It’s a pattern of thought that’s likely very well established in your brain and follows a track of well-worn ruts.

Hello, beautiful sun goddess! A new day brings many reasons to rejoice and honor the earth’s eternal gifts through a morning mantra ritual, but it can be hard to get through your morning mantra when you’re just sooo tired. That’s why you need a second set of mantras to help get you through! These ma

Talking to yourself improves concentration and mental recollection. Psychology Facts Quotes, Human Psychology Facts Quotes, Interesting Facts Quotes.

We can all get caught up in a conversation and realize afterwards that we talked too much. For the talkative among us, the first step is...

What do you say to yourself when you eat a food that you know does your body good? It’s a great conversation, isn’t it? So eat well and keep listening.