Sun yoga

Surya Namaskar – Sun Salutation “begets and feeds mankind in various manors” – Rig Veda III.55.19 Surya Namaskar (Sun Salutation) means to bow to, adore, salute or honor the Sun. Surya Namaskar is …

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

If you only have 10 minutes to squeeze in your practice, flow through Surya Namaskar A, commonly known as Sun Salutations.

Sun Salutation B is a mini sequence that heats up the body in the beginning of a yoga class with the following benefits: 🤸🏻stretching and strengthening the whole body 🤸🏻enhancing energy circulation 🤸🏻preparing the body for the yoga poses 🤸🏻improving concentration

Sun Salutations, or Surya Namaskar, contain 12 yoga poses that make up yoga's most popular sequence. Here's how to get started!

When I finally let go and surrendered, I opened space within myself, that seemed to have been waiting for that very moment to arrive. Oh yoga, I didn’t know you could make me feel so good, so bad, so joyful, so content, so confused, so wise, so dumb and teaching me to embrace what I may have considered good and bad.

Discover the numerous benefits of Surya Namaskar – from weight loss and improved skin health to enhanced intuition and stress reduction. Read more!

𝐙𝐀𝐍𝐊𝐀 𝐁. on Instagram: “The sun sees your body. The moon sees your soul. ✨ art prints and more available via link in my bio #art #illustration #design…”

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