Study yoga

13 Must-do things yoga teachers need to do after completing yoga teacher training or graduating from a YTT program to launch a yoga business.

Pranayama is a Sanskrit term that is composed of two words: “prana” meaning life force or vital energy, and “ayama” meaning to extend or control. In the context of yoga, pranayama refers to a set of…

Become a yoga teacher at any age or reinvent yourself and your career. Become a yoga teacher, yoga blogger, or yoga influencer. Here's how.

STUDiiO HY From the family of Hey Yallah, STUDiiO HY is a relatively new space that sits above the popular coffee shop. They don’t have a regular yoga timetable; but instead offer up the venue for rotating pop-up classes with local yoga instructors. STUDiiO HY aims to be a dynamic space for community gatherings, having hosted various workshops including: breathwork, acro, soundbaths, Reiki, massage and Gua Sha. See full post for more yoga studios in Tamraght.

Let’s be real, you don’t decide to become a yoga teacher because you plan on being a millionaire. I mean, c’mon, even though the wellness industry is a billion dollar industry that money isn’t exactly be distributed to the teachers themselves. The truth of the matter is that most people decide to become yoga teachers, […]

Recently some of my yoga colleagues were on a retreat in Bali where amongst other more important yogic studies there was an outbreak of group bloomer wearing. Back here in freezing Sydney those of …

After almost seven years of practicing yoga and going through the 200-hour certified teaching program, I still couldn't do a proper Chaturanga Dandasana. If you've done much yoga yourself, you know how challenging Chaturanga can be. The pose is a staple of Vinyasa-style classes and is usually done as part of a Sun Salutation sequence. To get into Chaturanga, you lower your body from a high plank position until your elbows are at a 90-degree angle, with your arms hugged close to your ribs…

New research puts yoga on the same benefits level as cycling or brisk walking