Stronger knees

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We see lots of patients who are increasing their exercise or returning to exercise/running and develop knee pain. After dealing with any biomechanical imbalances in function and loading a simple knee strength and flexibility programme is essential. This is a good home programme to try. #knee #prehab #osteopath #physio #kneepain | The Osteopaths | The Osteopaths · Original audio Stronger Knees, Army Fitness, Knee Pain Remedies, Strengthen Your Knees, V Taper, Jamaica House, Army Workout, Knee Strength, Everyday Exercise

We see lots of patients who are increasing their exercise or returning to exercise/running and develop knee pain. After dealing with any biomechanical...

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