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Straight arm pulldown

Discover Pinterest’s best ideas and inspiration for Straight arm pulldown. Get inspired and try out new things.
The rope straight-arm pulldown trains the lats through a long range of motion, and is helpful for people who have trouble feeling their backs work on conventional pulldown exercises. Cable movements provide constant tension throughout the entire movement. Using cables allows you to work both the concentric and eccentric portions of the exercise. More tension equals more muscle activation. Cable Rope Back Workout, Lat Pulldown Exercises For Women, Straight Arm Cable Pulldown, Stiff Arm Pull Down, Cable Exercises Men, Straight Arm Lat Pull Down, Cable Pullover Exercise, Lat Pulldown Exercises, Pull Down Exercise
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Pull Down Exercise

Rope Straight Arm Pulldown » Workout Planner

The rope straight-arm pulldown trains the lats through a long range of motion, and is helpful for people who have trouble feeling their backs work on conventional pulldown exercises. Cable movements provide constant tension throughout the entire movement. Using cables allows you to work both the concentric and eccentric portions of the exercise. More tension equals more muscle activation.

Stacey Thompson on Instagram: "My FAVOURITE cable back routine 🔥🤘🏼 📌Save & share this workout with your bestie Wearing the most beautiful workout set from @firsthealthapparel 30% off with code: STACEYP Standing face pulls 5x12-8 Increase weight each set Kneeling trapezius rope pull 5x10 Straight arm pulldown 5x10 Behind the neck rope pull 4x8-12 Increase weight each set Upper traps pull 5x10 Lat rope pull with tricep extension 4x10 💛For personalized workout programs and nutrition plans, click the link in my bio #womenwholiftweights #workoutwithme #workoutvids #girlswholiftweights #healthfirst #fitwomen #trainwithme #strengthtrainingforwomen #girlswholiftheavy #healthfirstfitness #gymsharkwomen #bodybuildingwomen #onlinefitness #gymoutfit #femalefitness #gymgirls #wo Face Pulls With Rope, Cable Back Workout, Straight Arm Pulldown, Back Routine, Back Workout Routine, Back And Bicep Workout, Core Workout Routine, 12 Week Workout, Face Pulls
Face Pulls With Rope
Cable Back Workout
Straight Arm Pulldown
Back Routine
Back Workout Routine
Back And Bicep Workout
Core Workout Routine
12 Week Workout
Face Pulls

Face Pulls With Rope

Stacey Thompson on Instagram: "My FAVOURITE cable back routine 🔥🤘🏼 📌Save & share this workout with your bestie Wearing the most beautiful workout set from @firsthealthapparel 30% off with code: STACEYP Standing face pulls 5x12-8 Increase weight each set Kneeling trapezius rope pull 5x10 Straight arm pulldown 5x10 Behind the neck rope pull 4x8-12 Increase weight each set Upper traps pull 5x10 Lat rope pull with tricep extension 4x10 💛For personalized workout programs and…

Judd Lienhard | Strength, Speed, Functional Fitness on Instagram: "LATS and abs, it’s time to re-unite them. They love working together. I consider LATS a core muscle. They are so important for stability in big movements. Also, if you’re short on time, this is a great option. Try this circuit. 1. Straight arm pulldown to v up (shown) 2 x 8 2. DB, KB, or Barbell Thruster 2 x 12 3. Shoulder Tap Pushups (or banded pushups) 2 x 12 4. Pass Through Walking Lunges 2 x 8 each leg 5. Banded KB Front Swings 2 x 15 6. 300 meter row x 2 * if you have time add one more round #workoutadvice #fitnesslife #quickworkout #totalbodyworkout" Banded Pushups, Straight Arm Pulldown, Shoulder Tap, Walking Lunges, Core Muscle, Functional Fitness, Total Body Workout, Core Muscles, Fitness Advice
Banded Pushups
Straight Arm Pulldown
Shoulder Tap
Walking Lunges
Core Muscle
Functional Fitness
Total Body Workout
Core Muscles
Fitness Advice

Banded Pushups

Judd Lienhard | Strength, Speed, Functional Fitness on Instagram: "LATS and abs, it’s time to re-unite them. They love working together. I consider LATS a core muscle. They are so important for stability in big movements. Also, if you’re short on time, this is a great option. Try this circuit. 1. Straight arm pulldown to v up (shown) 2 x 8 2. DB, KB, or Barbell Thruster 2 x 12 3. Shoulder Tap Pushups (or banded pushups) 2 x 12 4. Pass Through Walking Lunges 2 x 8 each leg 5. Banded KB…

Jessica Schilling on Instagram: "Upper Body Workout🔥Share and save for later 5 exercises to build a strong and healthy shape 💫 Add these into your next upper body training day. The structure is: 4 sets of 10 reps each. The goal is to add more weight and control the movement 1- Straight Arm Rope Pulldown 2- Overhead Rope Extension 3- Rope Facing to Overhead 4- Rope Single Arm Lateral Raise 5- Rope Curl - Seated on Floor #upperbody #workoutroutine #fitnesslifestyle #strongmindset" Upper Body Training, Lateral Raises, Body Training, Strong And Healthy, Training Day, Save For Later, Upper Body Workout, July 4, Body Workout
Upper Body Training
Lateral Raises
Body Training
Strong And Healthy
Training Day
Save For Later
Upper Body Workout
July 4
Body Workout

Upper Body Training

Jessica Schilling on Instagram: "Upper Body Workout🔥Share and save for later 5 exercises to build a strong and healthy shape 💫 Add these into your next upper body training day. The structure is: 4 sets of 10 reps each. The goal is to add more weight and control the movement 1- Straight Arm Rope Pulldown 2- Overhead Rope Extension 3- Rope Facing to Overhead 4- Rope Single Arm Lateral Raise 5- Rope Curl - Seated on Floor #upperbody #workoutroutine #fitnesslifestyle #strongmindset"

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