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Stephanie flockhart

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Dr. Stephanie Flockhart on Instagram: "If you want to reduce laugh lines and plump your lips, this routine is for you! Make sure to always use facial oil when doing your Gua Sha routine, be generous as you want the tool to have enough slip to move easily. Light to medium pressure and always use your opposite finger or hand to support the skin. Repeat each move 8x and don’t forget the other side! Disclaimer: not medical advice Face massage , Gua Sha tutorial, Gua Sha facial, skincare, clean s Stephanie Flockhart, Gua Sha Tutorial, Gua Sha Routine, Skin Inspiration, Be Generous, For Headaches, Facial Skincare, Taurus Moon, Laugh Lines
Stephanie Flockhart
Gua Sha Tutorial
Gua Sha Routine
Skin Inspiration
Be Generous
For Headaches
Facial Skincare
Taurus Moon
Laugh Lines

Stephanie Flockhart

Dr. Stephanie Flockhart on Instagram: "If you want to reduce laugh lines and plump your lips, this routine is for you! Make sure to always use facial oil when doing your Gua Sha routine, be generous as you want the tool to have enough slip to move easily. Light to medium pressure and always use your opposite finger or hand to support the skin. Repeat each move 8x and don’t forget the other side! Disclaimer: not medical advice Face massage , Gua Sha tutorial, Gua Sha facial, skincare, clean s

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Dr. Stephanie Flockhart on Instagram: "Facial cupping is the secret to reducing droopy eyelids and lifting the brows. Make sure you apply oil to a clean face before you start and repeat each step 5-7x, then repeat on the opposite side. I find facial cupping sets that include a smaller and larger sized cup are the best for this exercise. The smaller one is perfect for getting those delicate areas (I also love to use it for my under eyes!) and the larger one is great sculpting and lifting. cupp Stephanie Flockhart, Action Board, Droopy Eyelids, Facial Cupping, Gua Sha Facial, Forehead Wrinkles, Face Exercises, Under Eyes, Facial Exercises
Stephanie Flockhart
Action Board
Droopy Eyelids
Facial Cupping
Gua Sha Facial
Forehead Wrinkles
Face Exercises
Under Eyes
Facial Exercises

Stephanie Flockhart

Dr. Stephanie Flockhart on Instagram: "Facial cupping is the secret to reducing droopy eyelids and lifting the brows. Make sure you apply oil to a clean face before you start and repeat each step 5-7x, then repeat on the opposite side. I find facial cupping sets that include a smaller and larger sized cup are the best for this exercise. The smaller one is perfect for getting those delicate areas (I also love to use it for my under eyes!) and the larger one is great sculpting and lifting…

3
Dr. Stephanie Flockhart on Instagram: "If you want to reduce and prevent forehead lines, this routine is for you! Make sure to always use facial oil when doing your Gua Sha routine, be generous as you want the tool to have enough slip to move easily. Light to medium pressure and always use your opposite finger or hand to support the skin. Repeat each move 8x and don’t forget the other side! For the last movement imagine you are erasing out the line you want to focus on, move the tool in gentl Stephanie Flockhart, Gua Sha Routine, Forehead Lines, Be Generous, Gua Sha Facial, Face Exercises, Glowy Skin, Face Massage, Natural Beauty Tips
Stephanie Flockhart
Gua Sha Routine
Forehead Lines
Be Generous
Gua Sha Facial
Face Exercises
Glowy Skin
Face Massage
Natural Beauty Tips

Stephanie Flockhart

Dr. Stephanie Flockhart on Instagram: "If you want to reduce and prevent forehead lines, this routine is for you! Make sure to always use facial oil when doing your Gua Sha routine, be generous as you want the tool to have enough slip to move easily. Light to medium pressure and always use your opposite finger or hand to support the skin. Repeat each move 8x and don’t forget the other side! For the last movement imagine you are erasing out the line you want to focus on, move the tool in…

1
Stephanie Flockhart on Instagram: "HOW TO MAXIMISE YOUR RESULTS ↓ IF YOU WANT TO TRY THE EXACT PRACTICES AND RITUALS I USED TO TRANSFORM MY BODY AND SELF-IMAGE, TRY MODE THE METHOD THROUGH THE 🔗 ON MY PROFILE 🩶 I really hope these journaling prompts connect with you and help to transform your body image, cultivate self-love and build confidence! My favorite way to really get the most out of journaling is to create a really beautiful scene for a self-date. I light candles, I wear a comfy, luxurious robe and I set aside at least an hour when I know I won’t be disturbed to really create a ritual out of it. I also love to listen to affirmations from MODE the Method in the background to connect my energy and align with whatever I am working on. I will usually always do an EFT Tapping sessi Eft Tapping, Self Image, Confidence Building, Body Image, Journal Prompts
Eft Tapping
Self Image
Confidence Building
Body Image
Journal Prompts

Eft Tapping

Stephanie Flockhart on Instagram: "HOW TO MAXIMISE YOUR RESULTS ↓ IF YOU WANT TO TRY THE EXACT PRACTICES AND RITUALS I USED TO TRANSFORM MY BODY AND SELF-IMAGE, TRY MODE THE METHOD THROUGH THE 🔗 ON MY PROFILE 🩶 I really hope these journaling prompts connect with you and help to transform your body image, cultivate self-love and build confidence! My favorite way to really get the most out of journaling is to create a really beautiful scene for a self-date. I light candles, I wear a…

1
Dr. Stephanie Flockhart on Instagram: "Doing less, but with intention. 🧿 I can’t believe how well this approach worked for me! Disclaimer: not medical advice ( Transformation, beauty routine , skincare routine , natural beauty tips , gua sha , gua sha facial, facial cupping, microcurrent facial, self development, self growth, facial exercises , beauty hack , no botox , facial massage , skincare, health and wellness, wellness journey ) Disclaimer: recommendations and not medical advice 🧿🪄👁➕💌 Skincare Routine Natural, Botox Facial, Facial Cupping, Microcurrent Facial, Gua Sha Facial, Self Growth, Routine Skincare, Face Exercises, Facial Exercises
Skincare Routine Natural
Botox Facial
Facial Cupping
Microcurrent Facial
Gua Sha Facial
Self Growth
Routine Skincare
Face Exercises
Facial Exercises

Skincare Routine Natural

Dr. Stephanie Flockhart on Instagram: "Doing less, but with intention. 🧿 I can’t believe how well this approach worked for me! Disclaimer: not medical advice ( Transformation, beauty routine , skincare routine , natural beauty tips , gua sha , gua sha facial, facial cupping, microcurrent facial, self development, self growth, facial exercises , beauty hack , no botox , facial massage , skincare, health and wellness, wellness journey ) Disclaimer: recommendations and not medical advice…

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