Stay in shape

"If I could do it before, I can do it again." - Josh Altman on the School of Greatness

Burpees: you either love ‘em or hate ‘em. This full body movement, now more than 75 years old, is often considered one of the most efficient forms of exercise. And one that’ll put your fitness level to the test. We talked to fitness expert Sultan Malik about the true definition

Whatever your fitness level, you can tweak this routine to make it work for you.

From ballerinas to weightlifters and celebrity trainers, these stylish women show off the best workout motivation on Instagram. Follow along for free workout ideas, beautiful photography, and motivation to get active both inside and outside the gym. Here, our 30+ favorite fit girls on Instagram.

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

Fitness For Women T-Shirt Where can I find other fitness for women designs? Expand or collapse section. In addition to fitness for women designs, you can explore the marketplace for fitness gym, bodybuilding, and exercise designs sold by independent artists. What material is this item made of? Expand or collapse section. 100% combed ringspun cotton. The perfect fabric for a graphic tee and the softest in the business. (Due to product availability, cotton type may vary for 2XL and 3XL sizes)…

Stay in shape easily with the desk jockey workout.

I've been in a workout rut this winter. Subzero temperatures aren't exactly inviting for a nice morning run, so I head back to the gym for the same old, same old. As things finally...

Improving your economy — the ability to sustain a given power at a certain VO2 value — should be one of your top training priorities. Here’s how strength training at the gym will make you a more powerful and economical endurance athlete.

Jennifer Lopez is known for her insane dance moves, killer style and rock hard abs. The singer shares with HELLO! her best tips for staying in shape.