Static stretches

Finish your core workout with this static stretching routine. Abs, obliques, and lower back stretches to increase your flexibility and release all tension. Start the timer, play the music, and relax!

This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.

Stronghold static stretching workout

The sports and fitness industry has immensely evolved over the last two decades. Dynamic stretches are becoming important!

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Stretching is a vital part of physical fitness and sports training. The stretch is such an important part it is classified into tow different stretch groups. A dynamic stretch and a static stretch. Although both

😍Stretching | Darebee, Post workout stretches, Bottom workout😍#onlineyoga #yogalove #yogainspiration #yogalifestyle

Both dynamic and static stretching are important to your health and fitness. However, there is a time and a place to utilize each of them. Find out what they are and why.