Sources of fibre

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It might not be as trendy as healthy fats and protein, but for real: it's time to talk about dietary fiber and whether you're getting enough of it.

It may be tiny, but this food can make a big impact. Make sure to grab this snack to reduce inflammation next time you're at the store.

Fiber is touted as highly beneficial to health because it helps to feed the millions of good gut bacteria that live in your digestive tract, also referred to as your microbiome. However, not all fiber is created equal. Learn how different types of fiber benefits your overall health and the best sources of fiber. #fiber |fiber rich foods|fiber foods

14 High-Fibre Foods You Should Be Eating Every Day

Here's How to Get More Fiber! See why fiber is important for health, how to add it into your diet, and what its best sources are.

Learn about the best sources of fiber, how to get enough of it, what the benefits of fiber are, a sample high-fiber meal plan and everything else you need to know about this important nutrient.

Most of us don't have enough fiber each day. The average fiber intake of Americans is about 15 grams per day, while the recommended amount is 25 to 30