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Simple crossfit workouts

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Only got 30 minutes for your workout? Want to make gains quick? Check out our favourite 30 minute CrossFit Workouts to get you fitter faster! 20 Minute Crossfit Workout, 30 Minute Crossfit Workout, Crossfit Training Workouts, Emom Crossfit Workouts, You Go I Go Workout, Cardio Crossfit Workout, 30min Full Body Workout, Hero Workouts Crossfit, 30 Min Workout Gym

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Only got 30 minutes for your workout? Want to make gains quick? Check out our favourite 30 minute CrossFit Workouts to get you fitter faster!

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"(Home)WORK #15" Workout, Coach Creation WOD | WODwell

for time:; 100 mountain climbers; 80 squats; 60 sit ups; 40 tricep dips; 20 burpees; 40 push ups; 60 alternating v-ups; 80 lunges; 100 mountain climbers

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This “Olaf” WOD was first posted in the @CrossFit Forum by Leonid Soubbotine, owner of CrossFit Evolution @crossfitevolution (Longwood, FL, USA) on October 27, 2008. Leonid recommended the workout as a “simple” metcon in response to another poster’s request for “short and/or heavy” workouts. Scale as needed to keep it under 15 mins. Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home, Crossfit At Home, Sixpack Workout, Background Story, Wod Workout, Hiking Workout, Insanity Workout

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"Olaf" Benchmark WOD

This “Olaf” WOD was first posted in the @CrossFit Forum by Leonid Soubbotine, owner of CrossFit Evolution @crossfitevolution (Longwood, FL, USA) on October 27, 2008. Leonid recommended the workout as a “simple” metcon in response to another poster’s request for “short and/or heavy” workouts. Scale as needed to keep it under 15 mins.

1.4k

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