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Self calming strategies

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How to Help Children With Autism Handle Their Emotions; Tips on Supporting Emotional Regulation

Practical tips for parents and special needs educators to help children with autism practice emotional regulation and calm down strategies.

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There are lots of calming strategies that individuals with ADHD can use on a daily basis. Being calmer, helps out our immune system and overall health and well-being.

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Losing 40 Pounds Changed My Life

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

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