Scapula exercises

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Rhomboid Exercises, Scapula Exercises, Punkty Spustowe, Yoga Anatomy, Muscle Anatomy, Pilates For Beginners, Rotator Cuff, Mobility Exercises, Hand Therapy

As a fitness professional, you need a good working knowledge of anatomy so you can design safe and effective exercise programs for your clients. As a result, you also need to know this information to be able to pass your exam as well. In the first of an ongoing series, we’ll look at the movements of numerous body parts, beginning with the muscles that move the scapulae.

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Winging of scapula is a rare condition in which the affected side scapula protrudes away from the body. The sufferer of this rare condition affects the ability to pull, push heavy objects, and lift objects and it also hampers daily activities such as brushing hair and teeth and carrying grocery bags. For some, it also concerns them cosmetically. However, exercise has been found to be effective in managing this kind of disability. Winged Scapula Exercises, Scapular Winging, Scapula Exercises, Winged Scapula, Scapula Bone, Brushing Hair, Wall Push Ups, How To Help Nausea, Elbow Pain

Winging of scapula is a rare condition in which the affected side scapula protrudes away from the body. The sufferer of this rare condition affects the ability to pull, push heavy objects, and lift objects and it also hampers daily activities such as brushing hair and teeth and carrying grocery bags. For some, it also concerns them cosmetically. However, exercise has been found to be effective in managing this kind of disability.

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Dr. Adam McCluskey PT, DPT on Instagram: "💥Don’t Neglect this Critical Shoulder Muscle!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...)
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🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead.
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🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to the popular term – scapular winging.
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🤓Don’t view winging scapula as a diagnosis but instead a description of movement quality. Whenever I see a scapula winging out with clients of mine, I use it as a guide to investigate further if their shoulder stabilizers need a bit of strengthening.
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🎯These exerc Serratus Anterior Muscle, Scapular Winging, Scapula Exercises, Serratus Anterior, Shoulder Muscle, Muscle Stretches, Shoulder Muscles, Shoulder Pain, Muscle Fitness

Dr. Adam McCluskey PT, DPT on Instagram: "💥Don’t Neglect this Critical Shoulder Muscle!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...) . . 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to…

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BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "1️⃣ One shoulder stretching exercise and scapula. ☝🏻 With this exercise we stretch: 1️⃣ Muscles of the rotator cuff of the shoulder. 2️⃣ Rhomboid muscles. 🙌🏻 Before the exercise, be sure to do preparatory exercises. 🫶🏻 Liked the video - like and subscribe to new exercises @makarin #exercise #fitness #gym #pilates #health #workout" Rhomboid Exercises, Shoulder Stretching Exercises, Scapula Exercises, Shoulder Stretching, Stretching Exercise, Shoulder Stretches, Gym Pilates, Health Workout, Mobility Exercises

BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "1️⃣ One shoulder stretching exercise and scapula. ☝🏻 With this exercise we stretch: 1️⃣ Muscles of the rotator cuff of the shoulder. 2️⃣ Rhomboid muscles. 🙌🏻 Before the exercise, be sure to do preparatory exercises. 🫶🏻 Liked the video - like and subscribe to new exercises @makarin #exercise #fitness #gym #pilates #health #workout"

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Weight Loss Guide on Instagram: "1️⃣ One shoulder stretching exercise and scapula.

☝🏻 With this exercise we stretch:
1️⃣ Muscles of the rotator cuff of the shoulder.
2️⃣ Rhomboid muscles.

🙌🏻 Before the exercise, be sure to do preparatory exercises.

And just a quick tip - I save “no equipment” workouts in a folder year round so I have them ready to go for trips. If I want ideas and feel stuck so save this!

We hope this is helpful! If it did, feel free to share , like, save , & tag friends

Cc @makarin
#healthfitnessguide
#homeworkout
#fitmom" Shoulder Stretching Exercises, Scapula Exercises, Shoulder Stretching, Easy Morning Workout, Stretching Exercise, Feel Stuck, Easy Morning, Rotator Cuff, Tag Friends

Weight Loss Guide on Instagram: "1️⃣ One shoulder stretching exercise and scapula. ☝🏻 With this exercise we stretch: 1️⃣ Muscles of the rotator cuff of the shoulder. 2️⃣ Rhomboid muscles. 🙌🏻 Before the exercise, be sure to do preparatory exercises. And just a quick tip - I save “no equipment” workouts in a folder year round so I have them ready to go for trips. If I want ideas and feel stuck so save this! We hope this is helpful! If it did, feel free to share , like, save , & tag…

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CALISTHENICS & STREET WORKOUT on Instagram: "Back pain due to strained muscles? Use this simple shoulder stretch! ✅️ @makarin  You can also apply pressure on the targeted area with eg. a tennis ball and give yourself a nice massage!  Save it & Follow for more!  #back #backpain #shoulders #scapula #exercise #fitness #workout #stretchingexercises #stretching" Muscle Strain, Shoulder Stretch, Street Workout, Stretching Exercises, Exercise Fitness, Tennis Ball, Calisthenics, Fitness Workout, Back Pain

CALISTHENICS & STREET WORKOUT on Instagram: "Back pain due to strained muscles? Use this simple shoulder stretch! ✅️ @makarin You can also apply pressure on the targeted area with eg. a tennis ball and give yourself a nice massage! Save it & Follow for more! #back #backpain #shoulders #scapula #exercise #fitness #workout #stretchingexercises #stretching"

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