Pinterest

Today
Watch
Shop
Explore
Explore
Health
Medical

Rounded shoulders

Discover Pinterest’s best ideas and inspiration for Rounded shoulders. Get inspired and try out new things.
4k people searched this
·
Last updated 1w
6 Rounded Shoulders Exercises to Correct Your Posture Exercises For Curved Back, How To Straighten Your Shoulders, Exercises For Hunched Shoulders, Shoulders Back Posture, Wall Exercises For Posture, Shoulder Posture Correction, Slumped Shoulders Posture Exercises, Exercises For Rounded Back, Exercise For Clavicle
GIF
Exercises For Curved Back
How To Straighten Your Shoulders
Exercises For Hunched Shoulders
Shoulders Back Posture
Wall Exercises For Posture
Shoulder Posture Correction
Slumped Shoulders Posture Exercises
Exercises For Rounded Back
Exercise For Clavicle

6 Rounded Shoulders Exercises to Correct Your Posture

Rounded shoulders are a common issue for many people. Learn six stretching exercises that you can use to open up your chest, relax your shoulders, and correct your posture.

3.6k
Kai Wilson Hill on Instagram: "Posture Correction Daily Routine! Upper Crossed Syndrome(rounded shoulders/forward head) posture is incredibly common today with a majority of our occupations residing at desks or on our phones. It is important to address this imbalance and strengthen the posterior muscles to create balance and stability in the body. If left untreated or ignored this issue can become very detrimental to your health in later years and drastically increase your risk for injuries. I highly advise you to add a posture routine such as this one to to it daily regimen. This could possibly be the most important part of your exercise routine as having a strong and solid foundation is the key factor to build a strong and healthy physique. 10 minutes a day of these exercises cou Posture Correction Exercises Workouts, Forward Shoulder Exercise, Exercise For Good Posture, Shoulder Posture Correction Exercise, Exercise For Posture Correction, Posture Exercises Correction, Rounded Shoulders Correction, Upper Cross Syndrome Exercises, 20 Minute Yoga Sequence
Posture Correction Exercises Workouts
Forward Shoulder Exercise
Exercise For Good Posture
Shoulder Posture Correction Exercise
Exercise For Posture Correction
Posture Exercises Correction
Rounded Shoulders Correction
Upper Cross Syndrome Exercises
20 Minute Yoga Sequence

Posture Correction Exercises Workouts

Kai Wilson Hill on Instagram: "Posture Correction Daily Routine! Upper Crossed Syndrome(rounded shoulders/forward head) posture is incredibly common today with a majority of our occupations residing at desks or on our phones. It is important to address this imbalance and strengthen the posterior muscles to create balance and stability in the body. If left untreated or ignored this issue can become very detrimental to your health in later years and drastically increase your risk for…

260
Andrew Harkin. Osteopath on Instagram: "ROUND SHOULDERS? 👇🏽 One of the most common questions I get asked is how can I reduce rounded shoulders and poor posture 🤔 Here’s a little routine you can work on from home and perform a few times a week to get you started 👌🏼 Aim to do a couple of sets of each exercise and improve on that each week 📈 Save this post for later and hit the ❤️ if you found this helpful!" Rounded Shoulders Correction, Round Shoulders Workout, Exercise Posture, Dowagers Hump, Dowager Hump, Round Shoulders, Dowager's Hump, Neck Hump, Shoulder Rehab
Rounded Shoulders Correction
Round Shoulders Workout
Exercise Posture
Dowagers Hump
Dowager Hump
Round Shoulders
Dowager's Hump
Neck Hump
Shoulder Rehab

Rounded Shoulders Correction

Andrew Harkin. Osteopath on Instagram: "ROUND SHOULDERS? 👇🏽 One of the most common questions I get asked is how can I reduce rounded shoulders and poor posture 🤔 Here’s a little routine you can work on from home and perform a few times a week to get you started 👌🏼 Aim to do a couple of sets of each exercise and improve on that each week 📈 Save this post for later and hit the ❤️ if you found this helpful!"

9
Michael Boshnack on Instagram: "Suffering from rounded shoulders and shoulder pain? Poor posture and weak muscles might be to blame! When the muscles in your upper back are too weak, they fail to keep your shoulders in proper alignment, leading to that dreaded rounding and persistent shoulder pain. But don’t worry, I’ve got a solution for you! Shoulder dislocations are one of the best exercises for shoulder health and preventing injuries. They can be done with any stick, elastic band, or towel whichever you have access to. 4 Reasons Why You Need to Do Shoulder Dislocations: 1. Increase Shoulder Flexibility: Notice serious improvement in just one week! Better flexibility helps prevent injuries and improves your posture, reducing rounded shoulders. 2. Strengthen Tiny Muscles: Develop s Functional Shoulder Exercises, Back Injury Exercises, Exercise Posture, Shoulder Pain Remedies, Shoulder Mobility Exercises, Fix Rounded Shoulders, Shoulder Flexibility, Shoulder Dislocation, Shoulder Stretches
Functional Shoulder Exercises
Back Injury Exercises
Exercise Posture
Shoulder Pain Remedies
Shoulder Mobility Exercises
Fix Rounded Shoulders
Shoulder Flexibility
Shoulder Dislocation
Shoulder Stretches

Functional Shoulder Exercises

Michael Boshnack on Instagram: "Suffering from rounded shoulders and shoulder pain? Poor posture and weak muscles might be to blame! When the muscles in your upper back are too weak, they fail to keep your shoulders in proper alignment, leading to that dreaded rounding and persistent shoulder pain. But don’t worry, I’ve got a solution for you! Shoulder dislocations are one of the best exercises for shoulder health and preventing injuries. They can be done with any stick, elastic band, or…

2
We all spend so much time hunched over our computers and phones these days. If you’ve been noticing these effects on your posture, you might be wondering how you can fix rounded shoulders and a forward-dropping head. You might be surprised to learn that it’s actually not about fixing your shoulders. It’s about everything else! Learn these easy posture correction exercises! #postureexercises #posture #shoulders #textneck Slumped Shoulders Posture Exercises, Improve Neck Posture, Fix Neck Posture, How To Correct Rounded Shoulders, Back Exercises For Posture, Fix Your Posture Wallpaper, Shoulder Posture Correction Exercise, Posture Workout Women, Exercise For Rounded Shoulders
Slumped Shoulders Posture Exercises
Improve Neck Posture
Fix Neck Posture
How To Correct Rounded Shoulders
Back Exercises For Posture
Fix Your Posture Wallpaper
Shoulder Posture Correction Exercise
Posture Workout Women
Exercise For Rounded Shoulders

How to Fix Rounded Shoulders and Forward Head!

We all spend so much time hunched over our computers and phones these days. If you’ve been noticing these effects on your posture, you might be wondering how you can fix rounded shoulders and a forward-dropping head. You might be surprised to learn that it’s actually not about fixing your shoulders. It’s about everything else! Learn these easy posture correction exercises! #postureexercises #posture #shoulders #textneck

3.4k
Forward Head Posture Correction, Better Posture Exercises, Posture Correction Exercises, Forward Head Posture Exercises, Shoulder Posture, Roller Workout, Movement Fitness, Upper Abs, Rounded Shoulders
Forward Head Posture Correction
Better Posture Exercises
Posture Correction Exercises
Forward Head Posture Exercises
Shoulder Posture
Roller Workout
Movement Fitness
Upper Abs
Rounded Shoulders

3.8K views · 56 reactions | Imagine this ➡️ You've been struggling with that pesky forward head and rounded shoulders posture for a while now, and you're determined to find a solution. 💪 So, you…

Imagine this ➡️ You've been struggling with that pesky forward head and rounded shoulders posture for a while now, and you're determined to find a solution. 💪 So, you start incorporating a new...

822
Stretch To Fix Posture, Exercises For Hunched Shoulders, Upper Back Strengthening Exercises Bad Posture, Exercises For Rounded Back, How To Broaden Shoulders For Women, Resistance Band Posture Workout, Forward Shoulder Exercise, Hunched Shoulders Exercise, Banded Shoulder Exercises
GIF
Stretch To Fix Posture
Exercises For Hunched Shoulders
Upper Back Strengthening Exercises Bad Posture
Exercises For Rounded Back
How To Broaden Shoulders For Women
Resistance Band Posture Workout
Forward Shoulder Exercise
Hunched Shoulders Exercise
Banded Shoulder Exercises

6 Rounded Shoulders Exercises to Correct Your Posture

Rounded shoulders are a common issue for many people. Learn six stretching exercises that you can use to open up your chest, relax your shoulders, and correct your posture.

2k

Related interests

Rounded Shoulders Correction
Rounded Shoulder Exercises
Tight Shoulders
Small Shoulders
How To Fix Rounded Shoulders