Reasons to not drink alcohol

Alcohol Free: 13 Reasons I'm So Happy I Quit Drinking - Be More with Less

This is a letter to myself that I wrote in March 2016 (around 10 months sober), to keep and read when I needed it. I’ve read it more than a few times since then. Dear Self, If you’re reading this, I assume you are struggling to quiet the voice in your head that says you…

Think you'll miss out on all the fun if you drink less? Think again! Here's how to cut down on alcohol and discover enjoyable alternatives!

You don’t have to want to quit drinking in order to make massive shifts in your relationship with alcohol. Today, Karolina shares a powerful conversation with sobriety life coach, Casey Davidson. Casey shares her story about how alcohol was a huge part of her identity. She loved to drink! Neverthele

Have you been going back and forth about whether you should take a break from drinking but don’t check all the boxes for a person who had a “real problem” with alcohol? That’s the case for a lot of high-achieving women. You don’t have to have a drinking problem to have a problematic relationship with alcohol. Find out the 30 early signs you can pick up on, things you might think, feel or do, that signal it’s time to reevaluate your relationship with drinking.

Obtain the tools and treatments to heal your body after the effects of alcohol.

If you want to know how to stop drinking alcohol and push through cravings, this post has lots of tips to help kick bad habits to the curb!

30 cool ideas and great alternatives on what to do instead of drinking alcohol.

I decided to quit drinking alcohol on the weekdays. Some people have their nightly glass of wine, but I have a nightly glass of Kombucha mixed with Bai!

I used to consider myself a fairly normal drinker who drank to socialize or reward myself on the weekend, and just overdid it sometimes. I didn’t relate to the word “alcoholic” and figured I wasn’t allowed to go alcohol-free. Though over time I was becoming more and more aware of the tolls drinking was taking on me: exhaustion, low moods, shame, and an erosion of self-respect.