Ragnar race

Tips for running a relay race - how to prepare for Ragnar

I've always been a little intimidated by the idea of creating a "Bucket List" that's life-long and experience-based. A NYC Restaurant Bucket List? Sure. A Margarita Happy Hour bucket list? Yep, I've got one of those. Doughnut Bucket List? Going strong. But putting pen to paper and coming

A few days ago, I received a message from a local Facebook friend (Alan and I used to coach her son in cross country). She told me that she had been talked into joining Ragnar Trail Appalachian in August. Her problem? She's not a runner. In my opinion, this is definitely doable. Her team is welcoming and not competitive. She is already in pretty decent shape because she walks several miles a day. I'm meeting with her next week to help her devise a plan to prepare for her Ragnar trail race…

Find out the real story of 12 running junkies and journalist who volunteered to run 190-miles from Huntington, California to San Diego, California. Here's the good, bad and ugly of Ragnar Relay.

Ragnar Training Plan

Since the topic that Cynthia, Mar, and Courtney chose for this week's Friday Five, Fall Favorite Activities, is one I've already written about, I thought I'd share with you five things I learned from running my first Ragnar. (Yes, I promise that I'll stop talking about Ragnar. Soon. But I may already have a second

Yup, I'm packing my bags shortly after unpacking them from Montreal. This weekend I'll be off to Hardwood Ski and Bike out in Barrie Ontario for Ragnar Trail! Come see what I'm packing with me for

In about another month, Team MRG will take on its most epic adventure to date: running 200 miles, relay style, […]

The Ragnar Relay Series is a series of long distance relay races. Each race has one Ragnar Hill leg which has a jaw dropping elevation climb. Wasatch Back, in Utah, is the original and by many accounts has the most beautiful of all the Ragnar races.