Quitting drinking alcohol benefits

These 10 Benefits of Quitting Alcohol will share what happens to your body and mind when you stop drinking (BACKED BY SCIENCE!)

By Karolina Rzadkowolska

You don’t have to want to quit drinking in order to make massive shifts in your relationship with alcohol. Today, Karolina shares a powerful conversation with sobriety life coach, Casey Davidson. Casey shares her story about how alcohol was a huge part of her identity. She loved to drink! Neverthele

Ready to uncover the hidden secrets of your body's transformation when you give up alcohol? Dive into the incredible journey your mind, body, and spirit undertake when you make the decision to quit drinking. Discover how your health, energy levels, and mood will soar to new heights, all while experiencing an empowering sense of self-improvement. Get started now and embark on the life-changing path towards a healthier, happier you.

Let me paint you a picture of resistance. I'm sitting at a cafe beside the Colosseum in Rome, ordering another round of wine while my family tours one of the world's most incredible historic sites.

Ever wonder what life would look like if you were to drink less alcohol? One of the benefits might even make you rethink alcohol altogether!

From weight loss to improved heart health and reduced cancer risk, here are some of the health benefits you may experience when you stop drinking alcohol for a month or more.

When you quit drinking alcohol, a lot of changes happen to your body. Here's what you can expect after you put down the bottle.

While the decision to give up alcohol permanently has its benefits, there are specific side effects that you may need to get used to. Here's what happened when I quit drinking alcohol, and it's now been 3 years. More On #Medium

What happens when you stop drinking alcohol? Here's what happened to me. - The Multitasking Woman