Primal lifestyle

Just recently I had the privilege of officially completing Mark Sisson’s “Primal Blueprint Certification Course.” Because I am still battling the effects of Chronic Lyme Disease, class, assignment, and test deadlines are all things out of the picture. There are still many debilitating symptoms that I experience on a daily basis, and doctor’s...

What are the 7 Primal Movement Patterns? And also what are the benfits to doing primal movement workotus? Learn what primal movement exercise is, how primal movements can benfit your strength and mobility and help you reduce injury on a dasily basis!

The 10 Primal Blueprint laws encapsulate everything you need to know to understand the basics of the Primal lifestyle.

Learn why you want to begin doing primal movement workouts and some great primal movement exercises and workouts to get you started.

How To Live A Primal Lifestyle #knowledgeispower #paleo #healthylifestyle

Shipping list part 1

These notes came to me as clarity for myself, and I wrote them down and decided it might be interesting to others. When the kundalini awakens, things and stuff arise: the scaffolding that held our personal identity together such as beliefs, concepts, conditioning, habits, relationships, work, mental health, moods ... all those properties we collected to build ourselves up, is being released. This releasing or unraveling happens all by itself - it's perfectly spontaneous.

Much like the paleo diet, the Primal Diet is said to be based on the lifestyle and eating pattern of early humans. This article explains all you need to know about the Primal Diet, including what to eat and avoid, as well as its benefits and downsides.

If you've never done the grain-free thing before, you may be wondering "what the heck can I eat for breakfast?" Cereal is out. Oatmeal is out. Toast is definitely out. Unless you make it grain-free! ;) Maybe you've been grain-free for a while and are in need of some new paleo diet breakfast ideas. I