Power walking

Walking can help reduce the risk of heart disease, improve mood, and maintain weight. Here are three workouts to try.

In this guide, we will discuss the benefits of power walking for aerobic exercise, the proper technique, how power walking workouts compare to running or jogging, and tips to get started.

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

If you are a beginner, or just looking for low impact strength and cardio, this indoor Power Walking Plan is for you. Our Power Walking Plan consists of low impact walking workouts designed to get your heart rate up, strengthen your body from head to toe, and give you a strong core. This 28-day plan is fun, and Power Walking helps you walk off the weight, burn fat, and feel great.

Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.

Here’s how to lose weight and get fit with a power walking routine. If done right, you can burn as many calories walking as you can jogging. What’s better, power walking is easier on your joints and much less likely to cause an injury than most other aerobic activities.

Walking is a great form of exercise, especially for beginners. But the time it takes to reach 10,000 steps depends on intensity of steps taken.

Committing to half marathon training is a big feat and one that you need to be ready for. Read on to see if you are.

Cardio walking is a great low impact way to burn fat, boost your energy and get your heart pumping. Join us for this fun and upbeat workout!

Improve your walking speed and burn more calories with targeted strength and mobility exercises.