Pouring into myself

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One of my favorite ways to pour into myself after a long week of staring at the screen and handling client work, is reading a good book, taking time out of my day for prayer or journaling, and OBVIOUSLY doing my usually skincare routine. It’s a great way for me to recharge after feeling overstimulated for awhile. What are your favorite ways to pour into yourself? #self #selfcare #selfcareisnotselfish #selfcareisntselfish #selfcareisthenewhealthcare #mentalhealth #mentalhealthawareness Pouring Into Myself, Pouring Into Yourself, Pour Into Yourself, Navigating Life, Mental Wellness, Inner Strength, Ups And Downs, Mental Health Awareness, Time Out

One of my favorite ways to pour into myself after a long week of staring at the screen and handling client work, is reading a good book, taking time out of my day for prayer or journaling, and OBVIOUSLY doing my usually skincare routine. It’s a great way for me to recharge after feeling overstimulated for awhile. What are your favorite ways to pour into yourself? #self #selfcare #selfcareisnotselfish #selfcareisntselfish #selfcareisthenewhealthcare #mentalhealth #mentalhealthawareness

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Here. Where is here? This morning I’m full of emotion - both sadness and anger that could possibly run to rage. I again have poured myself into someone- stupidly. Always so ready to help often not helped myself. I’d like to call ‘I don’t care’ but I’m not numb I’m feeling today. I hope it shuts off soon - not dealing with the discomfort of feeling is a gift. I given up TRYING to shift my mood out of Sympathetic Nerve - I don’t like being here - out of control and willing to connect which just... Given Up, My Mood, Out Of Control, I Deserve, Nerve, Giving Up, This Morning, Help Me, Call Me

Here. Where is here? This morning I’m full of emotion - both sadness and anger that could possibly run to rage. I again have poured myself into someone- stupidly. Always so ready to help often not helped myself. I’d like to call ‘I don’t care’ but I’m not numb I’m feeling today. I hope it shuts off soon - not dealing with the discomfort of feeling is a gift. I given up TRYING to shift my mood out of Sympathetic Nerve - I don’t like being here - out of control and willing to connect which…

7
Remember to pour into you today? Self care is so different in real life than it is online. As I get older I notice that the way I self care also changes because my needs change. The way I pour into myself is oftentimes situational because I'm a still a mom and my kids are still very young. However one thing remains the same, I have to pour into myself to show up for my loved ones. So whether it's with an indulgent soak in my tub, skin care routine, workout routine with the girls and/or with... Routine Workout, My Needs, I Am Strong, Show Up, Care Routine, Getting Old, Workout Routine, Skin Care Routine, Self Care

Remember to pour into you today? Self care is so different in real life than it is online. As I get older I notice that the way I self care also changes because my needs change. The way I pour into myself is oftentimes situational because I'm a still a mom and my kids are still very young. However one thing remains the same, I have to pour into myself to show up for my loved ones. So whether it's with an indulgent soak in my tub, skin care routine, workout routine with the girls and/or…

1
This week I really had to come to terms with the fact that mentally I am DRAINED. There’s so much going on in my head that I realized I’m starting to feel burnout — between life, work, and content creation… I’m tired 😮‍💨 At first, I was determined to push myself to put out content and be “consistent.” The truth is, I deserve a little break just to take care of me. So that’s exactly what my focus is this week. Pouring into myself and making sure I show up for me first and not forcing myself ... Me First, I Deserve, Take Care Of Me, In My Head, Show Up, Content Creation, Take Care, The Creator, Feelings

This week I really had to come to terms with the fact that mentally I am DRAINED. There’s so much going on in my head that I realized I’m starting to feel burnout — between life, work, and content creation… I’m tired 😮‍💨 At first, I was determined to push myself to put out content and be “consistent.” The truth is, I deserve a little break just to take care of me. So that’s exactly what my focus is this week. Pouring into myself and making sure I show up for me first and not forcing myself…

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