Portioned meals

Balanced healthy meals can be the best way to get healthier. Get this list of 33 protein and carb balanced meal ideas that the whole family will love.

MaKayla Kim Thomas | Just another week of imperfect but consistent meals 🫱🏼‍🫲🏽 less than 350 cals + 32 G protein here 🔥 Feel free to use whatever sides YOU… | Instagram

This herby chicken meatball bowl is the perfect healthy, filling bowl. From a yogurt jalapeño dressing to juicy herby chicken meatballs.

These Sloppy Joe Sweet Potato Bowls are incredibly easy and delicious. Roasted seasoned sweet potatoes are served with homemade sloppy joe sauce and topped with dill pickles, pickled red onions and jalapeños. This recipes serves 5 to 6 depending.

These 5 Tips for Better Portion Control are simple ways that are easy to build into your life to will help you avoid overeating

These High Protein Chicken Enchiladas are the best 30-minute weeknight meal. Made with tender chicken, creamy cheese, the best tangy enchilada sauce, plus packed with fiber and 38 grams of protein. A weeknight staple- seriously you will absolutely not regret this one!

These easy and delicious spicy salmon bowls with fluffy coconut rice are topped with quick pickled cucumber, avocado and spicy mayo. Perfect for a quick weeknight meal. 4

This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe, filled with good-for-you ingredients.